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Halloween At The Park PDF Print E-mail
Events, Programs, Classes and More! - Special Events


Halloween Costume Contest
We are inviting all participants with costumes to enter the contest and win a prize!  Costumes will be judged by Park District staff and will be based on various criteria.  Come show off your costume this season!
Time: Costume judging begins promptly at 11:00am.
Age: All Ages (age groups will be indicated when you arrive)
Games and Prizes
Stop and enjoy some of the games we'll be playing!  Games like a mummy wrap and relay races will be some of the fun.  All contestants get a gift for participating. We will also have our awesome inflatables!


 
Zumba Fitness Class PDF Print E-mail
Events, Programs, Classes and More! - Adult Classes

GET YOUR BODY MOVING TO ZUMBA!
Zumba is a Latin-inspired dance fitness program designed to feel like a party.  It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy.  The dance rhythms include meringue, salsa, reggaeton, and much more!  Come join the party!
Day:
Tuesday Day:
Thursday
Session I: September 18-October 23 Session I:
Session II: October 30-December 4 Session II: November 1-December 6
Session III: December 11-January 29 Session III: December 13-January 31
Session IV: February 5-March 12
Session IV: February 7-March 14
Single Class:
$8.00
Fee/Session: Residents $41.00 /
Non-Residents $51.00

Both Days/Session:

Residents $66.00/
Non-Residents $86.00
Time:
6:30-7:30pm
Age: 18 years and older
Location: Freedom Activity Center


 
Fitness at Frontier Fieldhouse PDF Print E-mail
Events, Programs, Classes and More! - Fitness at Frontier
FITNESS at FRONTIER FIELDHOUSE
ONE DAY PASS
Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day!
We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.
MUST BE 18 years or older.  VALID I.D. IS REQUIRED.
FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!
Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!
Fitness Center Rates - Residents:
**Adult (14 & over) 6-Month $100.00
**Adult (14 & over) Annual $140.00
Senior (62 & over) 6-Month $55.00
Senior (62 & over) Annual $85.00
DAILY RATE: $5.00 (Must be 18 & over)
10-Visit Punch Pass $40.00 (Must be 18 & over)
Add-On Rate: There is a discounted fee for Additional Household Members.
Fitness Center Rates - Non-Residents:
**Adult (14 & over) 6-Month $210.00
**Adult (14 & over) Annual $275.00
Senior (62 & over) 6-Month $120.00
Senior (62 & over) Annual $145.00
DAILY RATE: $10.00 (Must be 18 & over)
10-Visit Punch Pass $80.00 (Must be 18 & over)
**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.
FITNESS CENTER ORIENTATION
A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.
Fee: FREE

WALKING

is an easy way to exercise and produces a number of health benefits!

Walking Rates - Residents:
Daily $1.50
6-Month $20.00
Annual $35.00
Senior FREE
Walking Rates - Non-Residents:
Adult Daily $3.00
Adult 6-Month $40.00
Adult Annual $75.00

Senior Daily $1.00
Senior 6-Month $10.00
Senior Annual $25.00
Take a step in the right direction!

  • Wear shoes with thick flexible soles that will cushion your feet and absorb shock.
  • Stretch before you walk.
  • To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.
  • Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.
  • Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.
  • The more you walk, the better you will feel!

The Chicago Ridge Park District Frontier Fitness Center is now a proud network participant in the SilverSneakers Fitness Program!

If your Medicare health plan, Medicare Supplement carrier, or group retiree plan includes SilverSneakers as part of your benefit package, your Frontier Fitness Membership is FREE!

Check if you are eligible by:

  • Calling SilverSneakers (888-423-4632) or visiting their website (silversneakers.com).
  • Stopping by Frontier Fitness Center!
(Please note that specific health insurance information may be required and you may need to contact your health provider).
 
Adult Co-Ed Volleyball League PDF Print E-mail
Events, Programs, Classes and More! - Sports
FRIDAY NIGHTS
NOVEMBER 30 - FEBRUARY 15

REGISTRATION DEADLINE:  Wednesday, November 28

FRONTIER PARK FIELDHOUSE, 9807 S. Sayre Avenue, Chicago Ridge
TEAM FEE: $300
(money due at time of registration)
GAMES BEGIN:  6:00pm
(50-minutes matches)
Team rosters must not exceed ten players and must have at least three women.  Rosters are due before first game.
Teams will play one match per week (three games per match) for ten weeks.  Playoffs follow.
Please register at the Frontier Park Fieldhouse.

 
Turkey Shoot/NBA 2-Ball PDF Print E-mail
Events, Programs, Classes and More! - Special Events

Parent/Child teams will compete in a 10-shot free throw contest.  They will also be able to compete in an NBA 2-Ball event.  Divisions will be made up by ages of the children.  The winner in each division will take home a certificate for a turkey!
Day: THURSDAY
Date: November 15
Time: 7:00pm
Ages: All Ages
Fee: Free to Residents; $2.00 Non-Residents
Location: Frontier Park Fieldhouse, 9807 S. Sayre Avenue
 
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Chicago Ridge Park District