This class is excellent for seniors and anyone with limitations where one cannot do traditional floor poses!  We'll do mindful movement and breathing techniques to strengthen, not just the body but also the cardiovascular system.  Music and meditations are used to reduce stress and bring about a sense of well-being.  Bring a firm blanket or small pillow for back support.  No previous experience required.

Sessions


Session 1:
September 13 - October 11
Session 2:
October 18 - November 15
Session 3:
November 29 - December 27