Vinyasa yoga focuses on flowing from pose to pose and linking the movement with the breath. This energizing type of yoga builds endurance, strength and flexibility, all while calming the mind. Class is set to fun, upbeat music and ends with peaceful relaxation. All levels are welcome!

Sessions


Session 1:
September 16 - October 21
Session 2:
October 28 - December 2
Session 3:
December 9 - January 13
Session 4:
January 20 - February 24