Participants learn the fundamentals involved with improving flexibility, proper stretching, body positioning, developing core-strength, improving balance, cool-down techniques and other fitness concepts.  These fundamentals are essential to exercising and the jumping, running and throwing skills involved in the sport of track and field.  Youngsters will participate in a track and field meet on the last day of class.

Sessions


Session 1:
May 6th - May 10th
Session 2:
June 17th - July 15th
Session 3:
July 22nd - August 19th