Events, Programs, Classes and More!

YOU MUST REGISTER BY ONE WEEK PRIOR TO THE START OF CLASS, OTHERWISE, WE MAY HAVE TO CANCEL!


Fitness at Frontier Fieldhouse PDF Print E-mail
Wednesday, 30 December 2015 00:00
FITNESS at FRONTIER FIELDHOUSE
ONE DAY PASS
Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day!
We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.
MUST BE 18 years or older.  VALID I.D. IS REQUIRED.
FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!
Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!
Fitness Center Rates - Residents:
**Adult (14 & over) 6-Month $100.00
**Adult (14 & over) Annual $140.00
Senior (62 & over) 6-Month $55.00
Senior (62 & over) Annual $85.00
DAILY RATE: $5.00 (Must be 18 & over)
10-Visit Punch Pass $40.00 (Must be 18 & over)
Add-On Rate: There is a discounted fee for Additional Household Members.
Fitness Center Rates - Non-Residents:
**Adult (14 & over) 6-Month $210.00
**Adult (14 & over) Annual $275.00
Senior (62 & over) 6-Month $120.00
Senior (62 & over) Annual $145.00
DAILY RATE: $10.00 (Must be 18 & over)
10-Visit Punch Pass $80.00 (Must be 18 & over)
**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.
FITNESS CENTER ORIENTATION
A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.
Fee: FREE

WALKING

is an easy way to exercise and produces a number of health benefits!

Walking Rates - Residents:
Daily $1.50
6-Month $20.00
Annual $35.00
Senior FREE
Walking Rates - Non-Residents:
Adult Daily $3.00
Adult 6-Month $40.00
Adult Annual $75.00

Senior Daily $1.00
Senior 6-Month $10.00
Senior Annual $25.00
Take a step in the right direction!

  • Wear shoes with thick flexible soles that will cushion your feet and absorb shock.
  • Stretch before you walk.
  • To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.
  • Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.
  • Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.
  • The more you walk, the better you will feel!
 
Be Creative Class PDF Print E-mail
Thursday, 08 March 2018 09:27
Children in this class will learn to put their creative minds to the test!  Each child will be able to use their imagination and create their very own masterpieces in the world of arts and crafts.
Day: Saturday Dates: April 7 / May 5 / June 2 / July 7
Age: 6-9 years old Time: 10:00am - 11:00am
Age: 10-14 years old Time: 11:15am - 12:15pm
Fee: Residents $5 / Non-Residents $10 Location: Freedom Activity Center
 
Wewannatoo Six-Week Play Camp PDF Print E-mail
Thursday, 01 March 2018 00:00

FREEDOM ACTIVITY CENTER


6252 W. Birmingham


708-636-4900

Games, songs, group interaction, field trips and

fun in the sun are what we have planned

for your child in

Chicago Ridge Park District's

MINI Summer Camp.

Ages: 3 - 5 years old


Tuesday, Wednesday, Thursday
June 5 - July 12
9:00am-12:00pm

Residents $100.00
Non-Residents $150.00

Children must be potty-trained to attend camp.

 
Mad Scientists-Saturday Class PDF Print E-mail
Thursday, 08 March 2018 10:04
In this class we will use our imagination while performing different (and safe!) science experiments!  Each week will we try something new and learn a new lesson!
Day: Saturday Dates: April 14 / May 12 / June 9 / July 14
Age: 6-9 years old Time: 10:00am - 11:00am
Age: 10-14 years old Time: 11:15am - 12:15pm
Fee: Residents $5 / Non-Residents $10 Location: Freedom Activity Center
 
Zumba Fitness Class PDF Print E-mail
Thursday, 01 March 2018 00:00

GET YOUR BODY MOVING TO ZUMBA!
Zumba is a Latin-inspired dance fitness program designed to feel like a party.  It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy.  The dance rhythms include meringue, salsa, reggaeton, and much more!  Come join the party!
Day:
Tuesday Day:
Thursday
Session I: March 13-April 17 Session I: March 15-April 19
Session II: April 24-May 29 Session II: April 26-May 31
Session III: June 5-July 10 Session III: June 7-July 12
Session IV: July 17-August 21
Session IV: July 19-August 23
Single Class:
$8.00
Fee/Session: Residents $41.00 /
Non-Residents $51.00

Both Days/Session:

Residents $66.00/
Non-Residents $86.00
Time:
6:30-7:30pm
Age: 18 years and older
Location: Freedom Activity Center
Instructor: Mariah Manqueros
 
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Chicago Ridge Park District