Adult Classes
YOU MUST BE REGISTERED BY ONE WEEK PRIOR TO THE START OF CLASS,
OTHERWISE WE MIGHT HAVE TO CANCEL!


Zumba Fitness Class PDF Print E-mail
Wednesday, 16 August 2017 00:00

GET YOUR BODY MOVING TO ZUMBA!
Zumba is a Latin-inspired dance fitness program designed to feel like a party.  It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy.  The dance rhythms include meringue, salsa, reggaeton, and much more!  Come join the party!
Day:
Tuesday Day:
Thursday
Session I: September 12-October 17 Session I: September 14-October 19
Session II: October 24-November 28 Session II: October 26-December 7
Session III: December 12-January 16 Session III: December 14-January 18
Session IV: January 23-February 27
Session IV: January 25-March 1
Single Class:
$8.00
Fee/Session: Residents $41.00 /
Non-Residents $51.00

Both Days/Session:

Residents $66.00/
Non-Residents $86.00
Time:
6:30-7:30pm
Age: 18 years and older
Location: Freedom Activity Center
Instructor: Mariah Manqueros
 
Vinyasa Yoga PDF Print E-mail
Wednesday, 16 August 2017 00:00

Vinyasa Yoga focuses on flowing from pose to pose and linking the movement with the breath.

This energizing type of yoga builds endurance, strength and flexibility-all while calming the mind.

Class is set to fun, upbeat music and ends with peaceful relaxation.

All levels are welcome!


MONDAYS

I: SEPTEMBER 11-OCTOBER 16

II: OCTOBER 23-NOVEMBER 27

III: DECEMBER 4-JANUARY 22

IV: JANUARY 29-MARCH 5

FEES:

Residents $41
Non-Residents $51

Age:: 18 and older

Location: Freedom Activity Center Time: 6:00-7:00pm
 


Chicago Ridge Park District