Fitness at Frontier
Fitness at Frontier Fieldhouse PDF Print E-mail
Wednesday, 30 December 2015 00:00
FITNESS at FRONTIER FIELDHOUSE
ONE DAY PASS
Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day!
We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.
MUST BE 18 years or older.  VALID I.D. IS REQUIRED.
FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!
Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!
Fitness Center Rates - Residents:
**Adult (14 & over) 6-Month $100.00
**Adult (14 & over) Annual $140.00
Senior (62 & over) 6-Month $55.00
Senior (62 & over) Annual $85.00
DAILY RATE: $5.00 (Must be 18 & over)
10-Visit Punch Pass $40.00 (Must be 18 & over)
Add-On Rate: There is a discounted fee for Additional Household Members.
Fitness Center Rates - Non-Residents:
**Adult (14 & over) 6-Month $210.00
**Adult (14 & over) Annual $275.00
Senior (62 & over) 6-Month $120.00
Senior (62 & over) Annual $145.00
DAILY RATE: $10.00 (Must be 18 & over)
10-Visit Punch Pass $80.00 (Must be 18 & over)
**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.
FITNESS CENTER ORIENTATION
A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.
Fee: FREE

WALKING

is an easy way to exercise and produces a number of health benefits!

Walking Rates - Residents:
Daily $1.50
6-Month $20.00
Annual $35.00
Senior FREE
Walking Rates - Non-Residents:
Adult Daily $3.00
Adult 6-Month $40.00
Adult Annual $75.00

Senior Daily $1.00
Senior 6-Month $10.00
Senior Annual $25.00
Take a step in the right direction!

  • Wear shoes with thick flexible soles that will cushion your feet and absorb shock.
  • Stretch before you walk.
  • To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.
  • Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.
  • Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.
  • The more you walk, the better you will feel!
 


Chicago Ridge Park District