Vinyasa Yoga PDF Print E-mail
Thursday, 16 August 2018 00:00

Vinyasa Yoga focuses on flowing from pose to pose and linking the movement with the breath.

This energizing type of yoga builds endurance, strength and flexibility-all while calming the mind.

Class is set to fun, upbeat music and ends with peaceful relaxation.

All levels are welcome!


MONDAYS

I: SEPTEMBER 10-OCTOBER 15

II: OCTOBER 22-NOVEMBER 26

III: DECEMBER 3-JANUARY 21

IV: JANUARY 28-MARCH 4

FEES:

Residents $41
Non-Residents $51

Age:: 18 and older

Location: Freedom Activity Center Time: 6:00-7:00pm
 
Chicago Ridge Park District