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Starved Rock PDF Print E-mail
Events, Programs, Classes and More! - Field Trips
Starved Rock Park is a world apart from anything else in Illinois!  You will know it the minute you enter the park, as you wind through the towering trees!  Amazing waterfalls are active in the spring and after heavy rains.  We have 13 miles of trails to explore and the Illinois River offers fishing (ice fishing too), boating, extraordinary views and great places to relax.
Day: Saturday
Date: July 22
Time: Bus leaves Freedom Activity Center at 9:00am and will return around 5:00pm.
Fee: Residents $10 / Non-Residents $15
 
Fitness at Frontier Fieldhouse PDF Print E-mail
Events, Programs, Classes and More! - Fitness at Frontier
FITNESS at FRONTIER FIELDHOUSE
ONE DAY PASS
Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day!
We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.
MUST BE 18 years or older.  VALID I.D. IS REQUIRED.
FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!
Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!
Fitness Center Rates - Residents:
**Adult (14 & over) 6-Month $100.00
**Adult (14 & over) Annual $140.00
Senior (62 & over) 6-Month $55.00
Senior (62 & over) Annual $85.00
DAILY RATE: $5.00 (Must be 18 & over)
10-Visit Punch Pass $40.00 (Must be 18 & over)
Add-On Rate: There is a discounted fee for Additional Household Members.
Fitness Center Rates - Non-Residents:
**Adult (14 & over) 6-Month $210.00
**Adult (14 & over) Annual $275.00
Senior (62 & over) 6-Month $120.00
Senior (62 & over) Annual $145.00
DAILY RATE: $10.00 (Must be 18 & over)
10-Visit Punch Pass $80.00 (Must be 18 & over)
**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.
FITNESS CENTER ORIENTATION
A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.
Fee: FREE

WALKING

is an easy way to exercise and produces a number of health benefits!

Walking Rates - Residents:
Daily $1.50
6-Month $20.00
Annual $35.00
Senior FREE
Walking Rates - Non-Residents:
Adult Daily $3.00
Adult 6-Month $40.00
Adult Annual $75.00

Senior Daily $1.00
Senior 6-Month $10.00
Senior Annual $25.00
Take a step in the right direction!

  • Wear shoes with thick flexible soles that will cushion your feet and absorb shock.
  • Stretch before you walk.
  • To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.
  • Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.
  • Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.
  • The more you walk, the better you will feel!
 
Wewannatoo Six-Week Play Camp PDF Print E-mail
Events, Programs, Classes and More! - Programs

FREEDOM ACTIVITY CENTER


6252 W. Birmingham


708-636-4900

Games, songs, group interaction, field trips and

fun in the sun are what we have planned

for your child in

Chicago Ridge Park District's

MINI Summer Camp.

Ages: 3 - 5 years old


Tuesday, Wednesday, Thursday
May 30 through July 6
9:00am-12:00pm

Residents $100.00
Non-Residents $150.00

Children must be potty-trained to attend camp.

 
Navy Pier PDF Print E-mail
Events, Programs, Classes and More! - Field Trips
Come enjoy a day at one of Chicago's finest tourist attractions.  Navy Pier is a tradition of Chicago filled with an assortment of family fun events. 
Day: Saturday
Date:
May 6 / July 8
Time: Bus leaves Freedom Activity Center at 9:00am and will return around 4:00pm
Fee:

Residents $7.00 / Non-Residents $12.00
Family Deal (up to 5 people):  Residents $25.00 / Non-Residents $35.00

Fee includes transportation to and from Navy Pier.

 
Flag Football-One Day Event PDF Print E-mail
Events, Programs, Classes and More! - Sports
Everyone loves the game of football!  Lace up the spikes, put on the flags and let's head to the field for an afternoon of America's greatest sport!
Day: Wednesday Times: 11:00am - 12:15pm
Dates: June 28 / July 26 Ages: 8-14 years old
*Fees: Open Gym Rates Location: Freedom Park
*Fee is for one day, must register in advance.
 
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Chicago Ridge Park District