Welcome to the Chicago Ridge Park District Home Page!
Register Online! PDF Print E-mail
Park News - Around The Park...
Register ONLINE for classes and trips!

Click on the REGISTRATION INFORMATION link on the main menu to find out how to set up your account!



 
Fitness at Frontier Fieldhouse PDF Print E-mail
Events, Programs, Classes and More! - Fitness at Frontier
FITNESS at FRONTIER FIELDHOUSE
ONE DAY PASS
Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day!
We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.
MUST BE 18 years or older.  VALID I.D. IS REQUIRED.
FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!
Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!
Fitness Center Rates - Residents:
**Adult (14 & over) 6-Month $100.00
**Adult (14 & over) Annual $140.00
Senior (62 & over) 6-Month $55.00
Senior (62 & over) Annual $85.00
DAILY RATE: $5.00 (Must be 18 & over)
10-Visit Punch Pass $40.00 (Must be 18 & over)
Add-On Rate: There is a discounted fee for Additional Household Members.
Fitness Center Rates - Non-Residents:
**Adult (14 & over) 6-Month $210.00
**Adult (14 & over) Annual $275.00
Senior (62 & over) 6-Month $120.00
Senior (62 & over) Annual $145.00
DAILY RATE: $10.00 (Must be 18 & over)
10-Visit Punch Pass $80.00 (Must be 18 & over)
**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.
FITNESS CENTER ORIENTATION
A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.
Fee: FREE

WALKING

is an easy way to exercise and produces a number of health benefits!

Walking Rates - Residents:
Daily $1.50
6-Month $20.00
Annual $35.00
Senior FREE
Walking Rates - Non-Residents:
Adult Daily $3.00
Adult 6-Month $40.00
Adult Annual $75.00

Senior Daily $1.00
Senior 6-Month $10.00
Senior Annual $25.00
Take a step in the right direction!

  • Wear shoes with thick flexible soles that will cushion your feet and absorb shock.
  • Stretch before you walk.
  • To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.
  • Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.
  • Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.
  • The more you walk, the better you will feel!

The Chicago Ridge Park District Frontier Fitness Center is now a proud network participant in the SilverSneakers Fitness Program!

If your Medicare health plan, Medicare Supplement carrier, or group retiree plan includes SilverSneakers as part of your benefit package, your Frontier Fitness Membership is FREE!

Check if you are eligible by:

  • Calling SilverSneakers (888-423-4632) or visiting their website (silversneakers.com).
  • Stopping by Frontier Fitness Center!
(Please note that specific health insurance information may be required and you may need to contact your health provider).
 
Stay Informed with Social Media! PDF Print E-mail
Park News - Around The Park...

 

Want to stay informed?

Let us do the work!

Click on these icons and...

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

LIKE us on FACEBOOK (Chicago Ridge Park District)

FOLLOW us on TWITTER (@chgoridge_parks)

FOLLOW us on PINTEREST (Chicago Ridge Park District)

JOIN our E-MAILING LIST ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

Receive updates about our programs, classes and trips, and the great offers we have coming your way!

 
Zumba Fitness Class PDF Print E-mail
Events, Programs, Classes and More! - Adult Classes

GET YOUR BODY MOVING TO ZUMBA!
Zumba is a Latin-inspired dance fitness program designed to feel like a party.  It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy.  The dance rhythms include meringue, salsa, reggaeton, and much more!  Come join the party!
Day:
Tuesday Day:
Thursday
Session I: March 13-April 17 Session I: March 15-April 19
Session II: April 24-May 29 Session II: April 26-May 31
Session III: June 5-July 10 Session III: June 7-July 12
Session IV: July 17-August 21
Session IV: July 19-August 23
Single Class:
$8.00
Fee/Session: Residents $41.00 /
Non-Residents $51.00

Both Days/Session:

Residents $66.00/
Non-Residents $86.00
Time:
6:30-7:30pm
Age: 18 years and older
Location: Freedom Activity Center
Instructor: Mariah Manqueros
 
Vinyasa Yoga PDF Print E-mail
Events, Programs, Classes and More! - Adult Classes

Vinyasa Yoga focuses on flowing from pose to pose and linking the movement with the breath.

This energizing type of yoga builds endurance, strength and flexibility-all while calming the mind.

Class is set to fun, upbeat music and ends with peaceful relaxation.

All levels are welcome!


MONDAYS

I: MARCH 19-  APRIL 23

II: APRIL 30-    JUNE 11

III: JUNE 18-    JULY 23

IV: JULY 30-  SEPTEMBER 10

FEES:

Residents $41
Non-Residents $51

Age:: 18 and older

Location: Freedom Activity Center Time: 6:00-7:00pm
 
<< Start < Prev 1 2 3 Next > End >>

Page 1 of 3
Chicago Ridge Park District