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Zumba Fitness Class PDF Print E-mail
Events, Programs, Classes and More! - Adult Classes

GET YOUR BODY MOVING TO ZUMBA!
Zumba is a Latin-inspired dance fitness program designed to feel like a party.  It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy.  The dance rhythms include meringue, salsa, reggaeton, and much more!  Come join the party!
Day:
Tuesday Day:
Thursday
Session I: September 18-October 23 Session I:
Session II: October 30-December 4 Session II: November 1-December 6
Session III: December 11-January 29 Session III: December 13-January 31
Session IV: February 5-March 12
Session IV: February 7-March 14
Single Class:
$8.00
Fee/Session: Residents $41.00 /
Non-Residents $51.00

Both Days/Session:

Residents $66.00/
Non-Residents $86.00
Time:
6:30-7:30pm
Age: 18 years and older
Location: Freedom Activity Center


 
Adult Walking Club PDF Print E-mail
Events, Programs, Classes and More! - Fitness at Frontier
Get out of the weather, get in your workout, and meet fellow walkers along the way!  Frontier Fieldhouse has a state-of-the-art walking track and a Tuesday morning (before-school) Walking Club waiting for you to join!
Day: Tuesday Dates: September 11-February 26
Time: 6:30am-7:30am Ages: 18 and Over
Location: Frontier Fieldhouse Fee: $1.00 Per Visit
9807 S. Sayre Avenue
 
Parking Lot Picassos PDF Print E-mail
Events, Programs, Classes and More! - Special Events
This will be a chalk drawing contest for families!  We will decorate the entire Freedom Activity Center parking lot and create your very own chalk masterpiece!
Day: Saturday Date: September 22
Time: 10:00am Age: Any
Fee: Resident Family $5/NR Family $10 Location: Freedom Activity Center
 
Fitness at Frontier Fieldhouse PDF Print E-mail
Events, Programs, Classes and More! - Fitness at Frontier
FITNESS at FRONTIER FIELDHOUSE
ONE DAY PASS
Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day!
We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.
MUST BE 18 years or older.  VALID I.D. IS REQUIRED.
FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!
Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!
Fitness Center Rates - Residents:
**Adult (14 & over) 6-Month $100.00
**Adult (14 & over) Annual $140.00
Senior (62 & over) 6-Month $55.00
Senior (62 & over) Annual $85.00
DAILY RATE: $5.00 (Must be 18 & over)
10-Visit Punch Pass $40.00 (Must be 18 & over)
Add-On Rate: There is a discounted fee for Additional Household Members.
Fitness Center Rates - Non-Residents:
**Adult (14 & over) 6-Month $210.00
**Adult (14 & over) Annual $275.00
Senior (62 & over) 6-Month $120.00
Senior (62 & over) Annual $145.00
DAILY RATE: $10.00 (Must be 18 & over)
10-Visit Punch Pass $80.00 (Must be 18 & over)
**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.
FITNESS CENTER ORIENTATION
A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.
Fee: FREE

WALKING

is an easy way to exercise and produces a number of health benefits!

Walking Rates - Residents:
Daily $1.50
6-Month $20.00
Annual $35.00
Senior FREE
Walking Rates - Non-Residents:
Adult Daily $3.00
Adult 6-Month $40.00
Adult Annual $75.00

Senior Daily $1.00
Senior 6-Month $10.00
Senior Annual $25.00
Take a step in the right direction!

  • Wear shoes with thick flexible soles that will cushion your feet and absorb shock.
  • Stretch before you walk.
  • To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.
  • Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.
  • Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.
  • The more you walk, the better you will feel!

The Chicago Ridge Park District Frontier Fitness Center is now a proud network participant in the SilverSneakers Fitness Program!

If your Medicare health plan, Medicare Supplement carrier, or group retiree plan includes SilverSneakers as part of your benefit package, your Frontier Fitness Membership is FREE!

Check if you are eligible by:

  • Calling SilverSneakers (888-423-4632) or visiting their website (silversneakers.com).
  • Stopping by Frontier Fitness Center!
(Please note that specific health insurance information may be required and you may need to contact your health provider).
 
Rocks, Paper, Scissors, Shoot PDF Print E-mail
Events, Programs, Classes and More! - Special Events
The ultimate Rock Paper Scissors showdown is for anyone who thinks they have it takes to compete in several intense rounds for the ultimate ROCK of Champions!  Come compete and see if you have what it takes to win it all.  Top finishers will receive prizes.  The fee is for one day.
Day: Wednesday Dates: September 12 / November 14 / January 9
Time: 6:30pm Age: Any
Location: Freedom Activity Center Fee: Residents $2.00 / Non-Residents $4.00
 
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